Oral steroids are meant to suppress the immune system, block histamine that causes allergic reactions, and decrease inflammation. They are mainly available in tablets, liquid, or dispersible tablets. Buy Oral Steroids Canada and get all the benefits.
When taken without a prescription they can be harmful and cause permanent liver damage. The higher the dose the higher the risk of side effects that is why it is recommended to take the lowest dosage. The following are tips on using oral steroids responsibly:
Taking the Right Dosage
The dosage of oral steroids depends on the effectiveness and the condition they are used to treat. Each tablet contains 5mg, 10mg, or 20mg of the steroid. Most of the steroids should be taken after meals when the stomach is full to prevent gastrointestinal upsets. Methylprednisolone is a stronger steroid than the others, the dose should be lower in the beginning then your doctor will advise whether to increase the dose or not.
The length of the dosage is determined by your body’s ability to respond to treatment. If you are prescribed one dose per day, make sure you take it in the morning before 9 am. If you want to stop taking the medication, consult your doctor to avoid making the condition worse.
Checking the Interactions
It is important to always consult with your doctor before taking oral steroids. Doctors avoid prescribing corticosteroids to pregnant ladies because it is risky. Corticosteroids can limit the effectiveness of other medications especially the ones for treating chronic conditions such as arthritis, diabetes, high blood pressure, seizures, and blood pressure.
Some vaccines for example measles, mumps, and tuberculosis have adverse interactions with corticosteroids. Pneumonia vaccine is likely to not respond when taking a high dose of corticosteroids. Using oral steroids with nonsteroidal anti-inflammatory drugs (NSAIDs) and ibuprofen (Advil) can also be harmful.
Understand How to Cope With Side Effects
Doctors always prescribe a lower dose of corticosteroids that is still effective. When you take a lower dosage over a shorter period of time, it will reduce possible side effects. Talk to your doctor if the side effects become severe. Ladies should take precautions to prevent pregnancy when taking corticosteroids.
Take note of signs of water retention such as swollen ankles and use the medication according to the prescription. Keep open wounds clean to avoid infections. Do not change the dosage unless you are instructed by a doctor, this will prevent withdrawal side effects.

Eat a Healthy Diet
You should keep the bones healthy by taking foods that are rich in calcium and Vitamin D. Supplements that do not interact with corticosteroids are recommended. Some corticosteroids like prednisone can result in to increase in appetite. Take small and frequent foods of high value. Eat a high protein and low carb diet to suppress the appetite.
Avoid processed foods to keep the blood sugar low. Increase potassium intake by taking foods such as bananas, dates, apricots, milk, cooked spinach, yogurt, oranges, tomato juice, etc. Reduce the intake of fried foods that have extra oil, butter, or margarine.…

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